Deep Dive Consultation

Service Description

*Consultation fee will be deducted if you sign up for further coaching.* Before the call, you need to complete: - health & lifestyle questionnaire - 3 day food log - training history - Optional recent photo (front, back, side) - Optional DEXA upload During the call, we will help you: Goal reality check (10 minutes): - Fat loss & muscle gain results Expectations - Honest Timeline & lifestyle constraints - DEXA analysis optional Bottleneck diagnosis (10 minutes): - Full audit : sleep, food, exercise, lifestyle stressors - Explore your relationship with food and your body Proposed strategy & service: - Determine the right service for you - Set initial target & Next step