Ruoyu Lan

I’ve trained with Amy and David for a full year, and the change has been life-changing. I started off severely overweight and now I’m above average fitness level, having lost 15kg, including 10kg of pure fat. My visceral fat dropped from 175 cm² to 102 cm². 

I went from getting exhausted just walking a short distance to comfortably doing 20,000 steps a day. 

During this process, David’s carefully prepared healthy meals completely changed my view of weight loss. I realised you can lose fat while still eating properly. As a busy office worker who’s a bit lazy when it comes to cooking, managing nutrition and portions on my own felt impossible — David’s meal prep solved that problem perfectly. 

But the biggest change wasn’t just physical — it was mental. I used to feel anxious about life, work, and my body. I wanted to change but couldn’t stick to it. Exercise felt impossibly hard, and consistency felt like torture. 

Training with David changed that. He’s incredibly patient with technique and very gentle and attentive to my emotional state. During sessions, I just focus on movement and can finally switch my brain off. Over time, my stress resilience improved massively. 

After a year, I’m no longer chasing extreme weight loss. I understand that as long as I keep doing the right things and improve a little every day, results come naturally. Amy and David have become incredibly important people in my life — and my physical and mental health are so much better than a year ago, largely thanks to them.