Ellen Jan

Review

When I first met Amy and David, my goal was simply to lose weight and body fat. But during training, I realised that weight isn’t the most important metric — body composition and muscle mass matter far more. 

After two years of training, I’ve gradually changed my lifestyle and eating habits. My old habit of stress-eating has disappeared. Training with David is now just part of my life. Even if I occasionally snack, I’m no longer anxious about gaining weight. 

Regular training has given me a much more balanced and fulfilling lifestyle.