Amy Wang

Review

From October 2023 to May 2024, I trained with Amy and David for six months across three training camps, focusing on muscle gain. 

At the start, Amy explained nutrition clearly and helped me understand why it matters. I’ve always been naturally slim and didn’t enjoy eating much, which often caused digestive issues. Using DEXA scan data, Amy showed me how insufficient my nutrition intake really was, then set clear, measurable nutrition targets and food options. This made grocery shopping and cooking much less stressful. 

When my schedule got busy and cooking wasn’t realistic, Amy also gave me practical takeaway and pre-made meal options, which really reduced the mental pressure around food. 

My first two phases were trained with David. Even though I had some exercise background, it was my first time doing proper personal training. David’s coaching style is extremely supportive — he explains the purpose and technique of every movement, helping me build real body awareness and correct my form. As a beginner, progressing so smoothly was a huge confidence boost. 

The final phase with Amy was more intense and strength-focused, with lots of compound lifts. It was challenging, but I could clearly feel improvements in my balance, stability, and control — and sticking with it felt incredibly rewarding. 

Throughout the six months, both Amy and David cared deeply about my mental and physical health, not just training numbers. Living in the UK, gloomy weather often affects my mood, and exercise became the main way I learned to regulate my emotions. 

They were always fully supportive while giving realistic, actionable advice around sleep, food, and lifestyle. Over time, I learned how exercise helps release negative emotions. Being pushed to lift heavier and do more reps gave me a strong sense of achievement, and negative feelings gradually faded. 

This experience showed me firsthand how regular training positively transforms both lifestyle and mental wellbeing. Even after finishing the programme, I feel confident maintaining my training and continuing to explore new forms of movement. I’m deeply grateful to Amy and David for their support — this programme was absolutely worth it. 💕👍